{"id":34,"date":"2026-09-13T20:36:15","date_gmt":"2026-09-13T18:36:15","guid":{"rendered":"https:\/\/m2n.lesvmt.fr\/?page_id=34"},"modified":"2026-09-16T18:43:06","modified_gmt":"2026-09-16T16:43:06","slug":"la-marche-nordique","status":"publish","type":"page","link":"https:\/\/m2n.lesvmt.fr\/?page_id=34","title":{"rendered":"La marche nordique"},"content":{"rendered":"\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Une activit\u00e9 n\u00e9e en Scandinavie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">           La marche nordique est originaire de Scandinavie. Elle servait d\u2019entra\u00eenement d\u2019\u00e9t\u00e9 aux skieurs.<br>           Contrairement \u00e0 la marche classique, la marche nordique engage l\u2019ensemble du corps : les bras, les \u00e9paules, le dos et les abdominaux travaillent en coordination avec les jambes. Le mouvement est fluide, rythm\u00e9, et permet d\u2019augmenter naturellement la d\u00e9pense \u00e9nerg\u00e9tique sans sensation d\u2019effort excessif.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Un sport qui mobilise tout le corps<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">          C\u2019est une activit\u00e9 sportive de randonn\u00e9e qui mobilise tout le corps, en faisant travailler jusqu\u2019\u00e0 90 % des muscles. Les b\u00e2tons sp\u00e9cialement con\u00e7us pour cette activit\u00e9 servent \u00e0 propulser le corps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Accessible \u00e0 tous<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">          Id\u00e9ale pour tous les \u00e2ges, quel que soit le niveau physique, la marche nordique combine sport, d\u00e9tente et d\u00e9couverte de la nature.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/m2n.lesvmt.fr\/wp-content\/uploads\/2026\/09\/photo10-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-251\" srcset=\"https:\/\/m2n.lesvmt.fr\/wp-content\/uploads\/2026\/09\/photo10-768x1024-1.jpeg 768w, https:\/\/m2n.lesvmt.fr\/wp-content\/uploads\/2026\/09\/photo10-225x300.jpeg 225w, https:\/\/m2n.lesvmt.fr\/wp-content\/uploads\/2026\/09\/photo10-1152x1536.jpeg 1152w, https:\/\/m2n.lesvmt.fr\/wp-content\/uploads\/2026\/09\/photo10.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-3b68d2f8 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u2764\ufe0f Sant\u00e9 cardiovasculaire<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La pratique am\u00e9liore la condition cardiovasculaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pratique am\u00e9liore la condition cardiovasculaire.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">\ud83d\udcaa Muscles et articulations<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Elle contribue \u00e0 renforcer les muscles et les articulations.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">\ud83c\udf31 Sant\u00e9 mentale<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Elle offre aussi des bienfaits pour la sant\u00e9 mentale.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une activit\u00e9 n\u00e9e en Scandinavie La marche nordique est originaire de Scandinavie. Elle servait d\u2019entra\u00eenement d\u2019\u00e9t\u00e9 aux skieurs. Contrairement \u00e0 la marche classique, la marche nordique engage l\u2019ensemble du corps : les bras, les \u00e9paules, le dos et les abdominaux travaillent en coordination avec les jambes. Le mouvement est fluide, rythm\u00e9, et permet d\u2019augmenter naturellement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110,"parent":160,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-banner.php","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":11,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/253"}],"up":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}