{"id":40,"date":"2026-09-13T20:36:58","date_gmt":"2026-09-13T18:36:58","guid":{"rendered":"https:\/\/m2n.lesvmt.fr\/?page_id=40"},"modified":"2026-09-15T13:11:54","modified_gmt":"2026-09-15T11:11:54","slug":"les-seances","status":"publish","type":"page","link":"https:\/\/m2n.lesvmt.fr\/?page_id=40","title":{"rendered":"Les s\u00e9ances"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Des rendez-vous r\u00e9guliers pour pratiquer en ext\u00e9rieur, dans une ambiance conviviale et progressive.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Jour<\/th><th>Activit\u00e9<\/th><th class=\"has-text-align-center\" data-align=\"center\">Horaire<\/th><\/tr><\/thead><tbody><tr><td>Lundi<\/td><td>Marche nordique<br><em>pour d\u00e9butant et\/ou r\u00e9alisation<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">18h30-20h00<\/td><\/tr><tr><td>Mardi<\/td><td>Marche nordique<br><em>pour les marcheurs confirm\u00e9s et exp\u00e9riment\u00e9s<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">18h30-20h00<\/td><\/tr><tr><td>Mercredi<\/td><td>Marche nordique<br><em>pour les marcheurs confirm\u00e9s et exp\u00e9riment\u00e9s<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">09h00-10h30<\/td><\/tr><tr><td>Jeudi<\/td><td>Marche active<\/td><td class=\"has-text-align-center\" data-align=\"center\">18h30-20h00<\/td><\/tr><tr><td>Vendredi<\/td><td>Marche nordique<\/td><td class=\"has-text-align-center\" data-align=\"center\">09h30-10h30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Les lieux de pratique<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les s\u00e9ances se d\u00e9roulent sur les chemins et sentiers de Saint Maixent l\u2019Ecole et de ses communes environnantes. Les lieux de d\u00e9part vous seront communiqu\u00e9s chaque fin de semaine pour la semaine suivante, via l\u2019application WHATSAPP.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le d\u00e9roulement d\u2019une s\u00e9ance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque s\u00e9ance commence par un \u00e9chauffement musculaire et articulaire afin d\u2019activer progressivement le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La s\u00e9ance se termine par un retour au calme et des \u00e9tirements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des rendez-vous r\u00e9guliers pour pratiquer en ext\u00e9rieur, dans une ambiance conviviale et progressive. Jour Activit\u00e9 Horaire Lundi Marche nordiquepour d\u00e9butant et\/ou r\u00e9alisation 18h30-20h00 Mardi Marche nordiquepour les marcheurs confirm\u00e9s et exp\u00e9riment\u00e9s 18h30-20h00 Mercredi Marche nordiquepour les marcheurs confirm\u00e9s et exp\u00e9riment\u00e9s 09h00-10h30 Jeudi Marche active 18h30-20h00 Vendredi Marche nordique 09h30-10h30 Les lieux de pratique Les s\u00e9ances [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":160,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-banner.php","meta":{"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":3,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions\/180"}],"up":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/160"}],"wp:attachment":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}