{"id":42,"date":"2026-09-13T20:37:19","date_gmt":"2026-09-13T18:37:19","guid":{"rendered":"https:\/\/m2n.lesvmt.fr\/?page_id=42"},"modified":"2026-09-15T13:18:41","modified_gmt":"2026-09-15T11:18:41","slug":"les-materiels","status":"publish","type":"page","link":"https:\/\/m2n.lesvmt.fr\/?page_id=42","title":{"rendered":"Les mat\u00e9riels"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pas besoin d\u2019une tenue sophistiqu\u00e9e : l\u2019essentiel est d\u2019avoir un \u00e9quipement adapt\u00e9 \u00e0 la pratique et aux conditions du terrain.<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-a4698405 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\ud83e\udd62<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les b\u00e2tons<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9butants<\/strong> (1 \u00e0 2 fois par mois) : b\u00e2tons en aluminium avec pointe ronde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marcheurs r\u00e9guliers<\/strong> : b\u00e2tons en carbone avec pointe en tungst\u00e8ne, ronde ou biseaut\u00e9e.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\ud83d\udc5f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les chaussures<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Privil\u00e9gier des chaussures souples adapt\u00e9es \u00e0 la marche nordique, avec une bonne accroche, particuli\u00e8rement sur les terrains humides ou boueux en hiver.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\ud83e\udde5<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La tenue<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aucune tenue sp\u00e9ciale n\u2019est n\u00e9cessaire : choisissez des v\u00eatements l\u00e9gers et confortables, adapt\u00e9s \u00e0 la m\u00e9t\u00e9o.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group card\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\ud83c\udf92<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le petit sac<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9voir de l\u2019eau, une petite collation \u00e9nerg\u00e9tique, des gants, une casquette ou un bonnet, des embouts et un v\u00eatement de pluie.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas besoin d\u2019une tenue sophistiqu\u00e9e : l\u2019essentiel est d\u2019avoir un \u00e9quipement adapt\u00e9 \u00e0 la pratique et aux conditions du terrain. \ud83e\udd62 Les b\u00e2tons D\u00e9butants (1 \u00e0 2 fois par mois) : b\u00e2tons en aluminium avec pointe ronde. Marcheurs r\u00e9guliers : b\u00e2tons en carbone avec pointe en tungst\u00e8ne, ronde ou biseaut\u00e9e. \ud83d\udc5f Les chaussures Privil\u00e9gier des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":160,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-banner.php","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":6,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions\/187"}],"up":[{"embeddable":true,"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=\/wp\/v2\/pages\/160"}],"wp:attachment":[{"href":"https:\/\/m2n.lesvmt.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}